Assamese Fish Curry (Masor Tenga)
A signature dish from Assam, Masor Tenga is a light and tangy fish curry, perfect for a comforting meal, especially during Bihu.

Ingredients
- 500g Rohu fish, cut into pieces
- 2 large Tomatoes, pureed
- 1 medium Potato, cubed (optional)
- 1 tbsp Mustard oil
- 1 tsp Panch phoron (five-spice blend)
- 2-3 Green chilies, slit
- 1/2 tsp Turmeric powder
- Salt to taste
- 2 tbsp chopped Coriander leaves
Instructions
- Marinate the fish pieces with a little salt and turmeric powder. Lightly fry them in mustard oil until golden brown. Set aside.
- In the same oil, add the panch phoron. Once it crackles, add the green chilies.
- If using potatoes, add them now and fry for a few minutes.
- Add the tomato puree, turmeric powder, and salt. Cook until the oil starts to separate from the masala.
- Add 2 cups of warm water and bring the gravy to a boil.
- Gently slide the fried fish pieces into the gravy.
- Simmer for 7-10 minutes, or until the fish is cooked through and the gravy has thickened slightly.
- Garnish with fresh coriander leaves and serve hot with steamed Joha rice.